Guides
The reasoning behind the app
Dietly is built on a few specific claims about measuring physiques and training around what the measurement says. These explain them — including the parts where the evidence is thinner than the marketing usually admits.
What is a physique score?
What the number means, how it is produced, and the four things it cannot see.
7 min read
How to take progress photos worth comparing
A repeatable setup, so week-to-week differences mean something.
6 min read
Body recomposition, and why the scale stops being useful
Losing fat and gaining muscle at once — and why weight barely moves.
8 min read
How to train around a weak point
Finding the lagging area, and prioritising it without losing the rest.
7 min read